I am Matthew Rensberry, the author of Lose Weight and Keep it Off!
Do you struggle to lose weight?
Have you lost weight, only to see it return?
Over one-third of all Americans meet the diagnostic criteria for obesity, which affects all genders, ethnicities, and age groups.
Excess weight is often a result of hormonal changes within the body, rather than simply poor self-control or a lack of motivation.
In Lose Weight and Keep it Off! I walk through why certain aspects of our lives affect our weight and how we can modify behaviors to achieve healthy weight goals.
I explain how the body physiology functions with weight and what practical tips can be employed to address them.
You will read about:
There is no one-size-fits all weight-management program. This book gives you the tools to take control of your weight journey so you can lose weight and keep it off!
On this site, you’ll find information related to my book and links to my social media.
Matthew Rensberry, MD, MBA