Weight Calculations

Age:
Height:		in cm
Weight:		lbs Kg
Gender:	Male Female
Activity Level:	Sedentary Lightly Active (1-3d/wk) Moderately Active (3-5d/wk) Very Active (6-7d/wk)
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We use the following calculation to find the Body Mass Index: Kg/m²

Losing 5% to 10% of your bodyweight is clinically meaningful. This amount of weight can help improve diabetes, high blood pressure, high cholesterol, and other weight related medical conditions.

Calorie restriction is critical to all weight management. We use the following calculation to estimate daily caloric requirements:

• Males = 66.5 + 13.75(wt) + 5.003(Ht) - 6.755(age)
• Females = 655.1 + 9.563(Wt) + 1.850(Ht) - 4.676(age)

Body Fat Percentage is calculated using the BMI estimation formula. This calculator only pertains to adults.

• Body Fat = (1.20*BMI)-(0.23*Age)-(10.8*gender)-5.4
• Males = 1; Females = 0